Healthy From Home
Where health, healthcare, and everyday life meet.
At Colorado Naturopathic House Calls, healthcare begins with understanding the person in the context of their everyday life. A house call offers an opportunity to learn about how someone lives, what matters to them, and the circumstances that influence their health. That understanding allows for care that reflects the individual's needs and circumstances and can be realistically incorporated into daily life.
Healthy From Home is an extension of this approach, offering a place to explore the knowledge and practical skills that support health beyond the clinical visit.
Created by Dr. Griffin McMath, ND, the series draws on clinical science and a wide range of disciplines to examine how health is influenced by the environments we inhabit, the systems we participate in, and the ways we care for ourselves and others.
You'll find recipes alongside explorations of food science, practical approaches to everyday living, and discussions that make healthcare easier to understand and navigate. Some articles will offer something useful to try at home, while others will invite a closer look at a familiar assumption or introduce a perspective you may not have considered before.
Explore a new article, recipe, or idea every Friday.
Healthy Recipes & Meal Ideas
Discover recipes and practical food ideas for everyday life, with guidance on ingredients, cooking techniques, grocery shopping, and preparing meals that work for your household.
Home & Healthy Environments
Learn about indoor air quality, household products, home organization, and ways to make your living environment safer, more comfortable, and better suited to your needs.
Launching November 2026
Healthy Habits & Daily Routines
Explore the science and practice of sleep, movement, stress management, and everyday behaviors, with ideas for developing routines that fit your life and circumstances.
Launching November 2026
Gardening, Herbs & Homegrown Food
Explore growing and identifying plants, cultivating culinary and medicinal herbs, and bringing homegrown ingredients into the kitchen, with attention to seasonal practices, plant safety, and sustainable gardening.
Launching November 2026
Questions for
Healthy From Home
Have a question about health, food, everyday living, or navigating healthcare? Suggest a topic for an upcoming Healthy From Home article.
Questions help inform future content, although we cannot guarantee that every submission will be addressed.